How to get the most out of your journal

You can use the Peb Talks journal as a planner, habit tracker, notebook, as dream diary or however it fits you!

Daily reflection questions

• What am I looking forward today?

• What is one thing that would make today great?

• How can I start my day off on a positive note?

• Three things I am grateful for

• What made me proud today?

• What made me feel content or thankful?

Write down your tasks, meetings, dinners, events

Add a symbol afterwards:

– Drained my energy

+ Gave me energy

++ Gave me a lot of energy

This helps you understand what fuels or drains you

Getting to know yourself better

• When do I get negative & positive thoughts?

• What triggers me, makes me lose (emotional) control?

• When do I feel overwhelmed, and what usually causes it?

• What made me feel calm or safe?

• What makes me SMILE no matter what?

Every month start with a quote.

Underneath you can write a quote yourself, a lesson you learned, a mantra, or an intention for this month.

Here are some examples:

... this month

• Birthdays

• Deadlines

• Trips

• Events

• Selfcare

Habits to track

• Wake-up time

• Mindfullness/ meditation

• Movement or exercise

• Happiness level

• Energy/ motivation level

• Glasses of water

• Time outside

• Time reading

• Bed time

• Sleep grade

Track what matters to you!